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Type II collagen

Type II collagen is the main collagen in joint cartilage, forming the fibre network that gives cartilage its strength. In adults it is replaced very slowly.

Also called collagen II, CII, COL2A1 (its gene).

Collagen makes up two-thirds of the dry mass of adult joint cartilage, and type II collagen is its principal molecule, woven with smaller amounts of collagens IX, XI and others (Eyre 2002). Each molecule is a triple helix of three protein strands (Mitchell 1996).

It lasts a very long time. Its half-life has been estimated at 117 years, against 15 for skin collagen (Verzijl 2000), and radiocarbon dating found virtually no replacement after the skeleton stops growing (Heinemeier 2016). That is why its loss is considered irreversible, unlike the loss of aggrecan (Li 2011). One group has argued for more turnover than that, finding it highest in ankle cartilage (Hsueh 2019).

MMP13 has the highest activity against it of any collagenase (Li 2011). Its breakdown fragments, such as CTX-II, are measured in blood and urine as markers (Abo-Zalam 2025; Kumar 2025).

Sources

  1. Eyre D. Collagen of articular cartilage. Arthritis Res 2002.
  2. Mitchell PG, Magna HA, Reeves LM et al. Cloning, expression, and type II collagenolytic activity of matrix metalloproteinase-13 from human osteoarthritic cartilage. J Clin Invest 1996.
  3. Verzijl N, DeGroot J, Thorpe SR et al. Effect of collagen turnover on the accumulation of advanced glycation end products. J Biol Chem 2000.
  4. Heinemeier KM, Schjerling P, Heinemeier J et al. Radiocarbon dating reveals minimal collagen turnover in both healthy and osteoarthritic human cartilage. Sci Transl Med 2016.
  5. Li NG, Shi ZH, Tang YP et al. New hope for the treatment of osteoarthritis through selective inhibition of MMP-13. Curr Med Chem 2011.
  6. Abo-Zalam HB, Gendy AM, Ali BM et al. Acetyl-11-keto-beta-boswellic acid ameliorates monosodium iodoacetate-induced osteoarthritis in rats: implications of HMGB1/TLR4/NF-κB and Nrf2/HO-1. Front Pharmacol 2025.
  7. Kumar B, Ghaytidak AB, Pandey AK et al. A Standardized Boswellia serrata Extract Improves Knee Joint Function and Cartilage Morphology in Human Volunteers with Mild to Moderate Osteoarthritis in a Randomized Placebo-Controlled Study. J Am Nutr Assoc 2025.
  8. Hsueh MF, Önnerfjord P, Bolognesi MP et al. Analysis of "old" proteins unmasks dynamic gradient of cartilage turnover in human limbs. Sci Adv 2019.

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Last reviewed 3 November 2026Every study cited here is indexed on PubMed. How we read the evidence